Sports massage

Sports massage is a form of massage that normally uses deep tissue techniques to help rectify soft tissue or muscular problems. Other techniques include facilitated stretching, connective and scar tissue work, injury treatment, targeted massage, soft tissue release, fascia release, aftercare/exercise advice and kinesiology taping. If you have a chronic or acute soft tissue injury, back problem, knee pain, or … Read More


I have been a reflexology practitioner for 16 years, using it to treat a wide range of conditions including hormonal imbalances, digestive complaints, migraines and anxiety. In that time I have been shocked and very encouraged by the profound effects and accuracy of the therapy. In the last 6 years, I have been fully endorsed and contracted by the NHS … Read More

Kinesiology taping

Any injury or trauma to the body will set off an inflammatory response. When kinesiology tape is applied it lifts the skin off the soft tissue underneath, which accelerates blood flow and increases the amount of oxygen available to the muscles, which reduces fatigue, inflammation and pain. The tape also promotes lymph drainage, which reduces toxins and accelerates healing.  Most … Read More