Sports massage is a form of massage that normally uses deep tissue techniques to help rectify soft tissue or muscular problems. Other techniques include facilitated stretching, connective and scar tissue work, injury treatment, targeted massage, soft tissue release, fascia release, aftercare/exercise advice and kinesiology taping.

If you have a chronic or acute soft tissue injury, back problem, knee pain, or any ache pain or strain, sports massage is the therapy for you. I completed my sports massage training in 2001, but since have completed many advanced sports massage training courses including master classes at Oxford University on specific areas including shoulder, knee, hip and cervical spine.

So if you have an injury done through sporting or in a non-sporting context, or are an athletic type or not;

Call Karen on Felixstowe 01394 284600 for details.